Orange Juice Benefits

It is high in naturally important nutrients, such as vitamin C and potassium. In addition, commercial varieties are often rich in calcium and vitamin D.

However, there is controversy over whether or not it contributes to a healthy diet.

Here are five health benefits of orange juice.

Important nutrients

Orange juice is rich in many nutrients, such as vitamin C, folic acid and potassium.

An ounce of orange juice is provided in approximately

Calories: 110.
Protein: 2 grams.
Carbohydrates: 26 grams.
Vitamin C: Daily Reference 67 (RDI)
Fault: 15% of IDR.
Potassium: 10% of RDI.
Magnesium: 6% of IDR.

Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that acts as a potent antioxidant and plays a central role in immune function.

In addition, Vitamin C helps in bone formation, wound healing and copper health.

Orange juice is also rich in foliate, which is essential for DNA synthesis and supports fetal growth and development.

Needless to mention, this mineral is a great source of potassium, which regulates blood pressure, prevents bone loss and protects against heart disease and stroke.

Orange juice is rich in many essential nutrients, such as vitamin C, folic acid and potassium.

High in antioxidants

The antioxidants in orange juice promote health by preventing oxidative damage, imbalances between antioxidants and volatile molecules known as free radicals.

Research shows that antioxidants are essential for maintaining overall health. They can even help prevent chronic conditions such as chronic diseases, cancer and diabetes (6 viable sources).

Orange juice is a good source of antioxidants such as flavonoids, carotenoids and ascorbic acid.

An 8-week study found that drinking 25 ounces of orange juice a day significantly increased the status of antioxidants.

Another study found similar results, which reported that drinking 20 ounces of orange juice daily for up to 90 days in 24 adults with high cholesterol and triglycerides as total antioxidants.

In addition, in a study conducted in more than 4,000 adults, orange juice is considered an important source of antioxidants in the average American diet, as well as tea, beer, wine, supplements and vegetables Included.

Orange juice is rich in antioxidants and helps to increase the status of antioxidants in preventing diseases.

It can help prevent kidney stones.

Kidney stones are small mineral deposits that accumulate in the kidneys and often cause symptoms such as severe pain, nausea or blood in the urine.

Orange juice can increase pH or urine, making it sourer. Studies show that having high and alkaline urine pH can help prevent kidney stones.

A small study found that orange juice was more effective than lemonade in reducing the risk of kidney stones.

In another study, 194,095 people found that people who consumed orange juice at least once a day had a 12 percent lower risk of kidney stones than those who did not. Were drinking less than one in a week.

Orange juice can increase the pH of the urine and in turn reduce the risk of kidney stones.

Can improve heart health.

Heart disease is a serious problem, representing more than 17 million deaths worldwide each.

Some studies suggest that drinking orange juice can reduce several risk factors for heart diseases, such as hypertension and high cholesterol, and may help keep your heart healthy and strong. ۔

For example, a study of 129 people found that long-term orange juice consumption reduced total and "bad" LDL cholesterol levels.

In addition, a review of 19 studies reported that drinking fruit juice was effective in reducing diastolic blood pressure in adults.

It has also been shown that orange juice increases "good" HDL cholesterol levels in people with high levels, which can improve heart health.

Potential benefits of Orange Juice

Americans do not reach the recommended daily intake of fruit, which is approximately two cups per day for an average adult. Orange juice is available year-round and has a constant quality, which makes it an easy and tasty way to help you meet your fruit quota.

In addition, its price is usually lower than orange. Therefore, you can help those with a tight budget to meet their daily fruit recommendations.

However, health experts recommend that you choose whole fruit instead of fruit juice when you can, and keep in mind that fruit juice does not constitute more than half of your daily fruit quota, which means you should not exceed one cup 240 ml per day for the average adult.

Numerous studies have examined the health benefits of orange juice and it has been suggested that it can help increase your antioxidant status and prevent cholesterol from being deadly. That is at risk of atherosclerosis.

However, these studies are generally sponsored by companies or groups that are interested in selling more orange juice and or that people drink large amounts of orange juice, such as two cups or more a day. ۔

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